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Think about this for a second,
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Hey, I’m on your
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The serious problems that I’d like to drown you with is the
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Sometimes, you try every way possible to make yourself happy with the body you have. It only works temporarily. I even find my self justifying my size.
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I do have a way. It’s not
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Frame of Mind. The first thing
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Set a realistic Goal Don’t
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Trick your body. Do not skip meals, just eat less
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Plan
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Track what you eat. Write down everything you eat each day and evaluate it. The more education
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Shop
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Exercise. I know this is the hardest
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Buddy System.
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Get motivated. Read as much motivational books you can.
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