Non prescription shoe inserts or specially fitted arch supports (orthotics) may
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If the pain becomes constant,
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If
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The key to avoiding or relieving plantar fasciitis is to keep your feet strong and your Achilles tendon
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Do a quick exercise to strengthen your feet
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Place your hands
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Facing a wall, lean against it with your hands, your arms shoulder length apart and slightly above your head, with elbows bent about 45 degrees. Extend
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Stand on the edge of a step with your heels hanging off. Raise yourself on your toes and the balls of your
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