The greatest thing about
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1. Road ID. I made this first because it is so important and often forgotten. You need some type of
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2. Two pairs of running shoes.
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9. Nutrition. This can be Power Bars, gels, new jelly bites, electrolyte replacement, or really whatever your heart desires. There will be a day when you skipped
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10. Body Glide. Everyone chafes sometime no matter how thin you are!

11. Sun screen.

12. Sunglasses. Too much sun causes macular degeneration!

13. Heart Rate Monitor and watch

14. I pod or MP3 player. This is for the days your peeps blow you off or leaves you in the dust. It happens.

15. Towel. To dry off or to protect your car seat from your sweaty body. Your family will thank you.

16. Tights or sweats and gloves
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17. Extra set of
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18. Plastic Bag for the stinky stuff

19. Toilet Paper or tissues for the sniffles and the port a john that’s out of tissue

20. Money. Have about $20 or so in your water bottle carrier just in case you’re having
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Put all this in a nice bag in the trunk of your car. Carry it every day. That way you are always
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