You love riding your bike but after a while it feels more like a torture device than an extension of your body. It doesn’t have to happen. Getting your
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This may sound odd but the most
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For every 2 mm you move your saddle back, lower your seat 1 mm as you are moving away from the pedals so it has to be compensated for.
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Most of your weight should be on your sit bones on the rear widest part of the saddle. If you feel like to much of the pressure is on
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Sometimes with crotch and butt pain it’s just that you have the wrong saddle. If you develop sore spots in the inside of your sitbones then the saddle could be the culprit. If your saddle feels like you are sitting between the sitbones rather than on them consider a saddle that is slightly wider at the back.

If you ride in sneakers then the best thing you can do for your
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When you are running cycling shoes and clipless pedals there are a number of ways to improve foot comfort. If you are experiencing foot numbness or a hot spot in the forefoot then my first adjustment would be how you tighten your shoes when you put them on. Start at the top, nearest your shin and work towards the toe. When you start at the toe you tend to over tighten across the ball of your foot leading to numbness.

The next step is to move your cleats back further towards the heel. Start with 5 mm and test to see if that relieves the pressure. Keep moving it back if the problem is getting better but not gone. When you move your cleats back you will have to move your seat down half the distance you moved your cleats.

If the pain is in the arch
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This is usually a sign your seat is too low or you are doing to much hill climbing in a big gear. Raise your seat 3 mm at a time until the pressure on your knees has eased. And while not a fitting issue, focus on spinning lighter gears, even uphill. It takes work but you will become a more efficient cyclist once your adapt your body
2014 Pas Cher Nike Roshe Run Carton Blanc Liquidation 2014. Obtenez 64% De Réduction to a higher cadence. If you have persistent pain or discomfort
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If you get pain in the outside of the knee from riding it’s a sign your feet are set
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The other thing that can cause pain in the side of the knee is cleat angle. It’s most common to need the heels a bit but that doesn’t apply to everyone. Try adjusting the angle a little and see how it feels. If it’s worse go in the other direction until the pressure eases.

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