Your choice of the right running shoe for your particular style of running can mean the difference between injury free running and a painful trip to the doctor. Everybody has his or her own particular foot shape and gait. Generally,
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Nike Roshe Run PRM Men Wolf Grey Cool Grey Volt, like "barefoot running shoes,
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Before purchasing shoes,
Men Nike Free Run 2 Anthracite Black Red White,
Men Nike Free Run 2 Grey White Green Quilted,
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Men Nike Free Run 3 Black Reflective Silver Platinum Volt, or by visiting a running or sporting goods store. Understanding your gait will help you make the right choice.

To determine your foot shape,
Men Nike Free Run 2 Anthracite Black White Red,
Men Nike Free Run 2 Shield Grey Black Purple, wet your feet and step onto a clean piece of paper. Look at the impression. A distinct curve between your heel and the ball of your foot of about half the width of either is a normal arch pattern,
Nike Roshe Run Men Grey Solar Red, probably with neutral pronation. If you do not have much of a curve and almost the whole sole of your foot was imprinted,
Nike Roshe Run Men Black Grey Volt, you have flexible arches and may overpronate. A very sharp curve between your heel and the ball of your foot is the sign of high arches and underpronation.

If your foot has a typical arch,
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Nike Roshe Run Men Black Solar Red,
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Women Nike Free Run 2 Turquoise White Orange,
Men Nike Free Run 2 Shield Grey Black Purple, you likely have neutral pronation. You strike the ground with the outside of your heel and then moderately roll inwards to the ball of your foot. Because this is the best way to spread the shock of hitting the ground heel first,
Men Nike Free Run 2 Black White Purple Anthracite,
Men Nike Free Run 3 Dark Grey Prism Blue, you should choose shoes that preserve this natural movement. Experts call these types of shoes "stability shoes." Most running shoes sold in sporting goods stores will be stability shoes,
Women Nike Free Run 3.0 V4 Volt Reflective Silver Platinum,
Women Nike Free Run 2 Stealth Grey White Solar Red, unless advertised differently.

While the name may sound like an oxymoron,
Men Nike Free Run 3 Wolf Grey Gym Red Stealth,
Women Nike Free Run 4.0 V2 Dark Obsidian Silver Soar Blue Quilted,
Men Nike Free Run 2 Red Gold Black White, "barefoot running shoes" are an alternative to the traditional motion control/stability/cushion categories. Barefoot shoes offer almost no support or cushion,
Men Nike Free Run 5.0 Turquoise Volt Fiberglass Anthracite, but they protect your feet against rocks and other sharp objects. Running barefoot,
Nike Roshe Run PRM Men Black Sport Green Volt,
Nike Roshe Run Men Black Solar Red,
Nike Roshe Run Men Black Volt, or running with barefoot running shoes,
Men Nike Free Run 3 Deep Royal Blue Silver Volt Quilted,
Women Nike Free Run 2 Shield Grey Black Purple, changes your foot strike to place less emphasis on the heel. This is a relatively new method of running and has become popular only in the last 10 years. Experts actively debate the effectiveness of this running style.

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