Many people, even runners, do not realize that there is a small but significant subculture of serious runners who run barefoot. While you may expect to find these
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So what’s the controversy? Why doesn’t everyone go barefoot when they run? This is the dilemma I face: How in good conscience do I, a podiatrist focusing on runners and sports medicine, tell people that running on hard surfaces, without the protection of a shoe or support from an orthotic, is okay to do. This violates most of my training and certainly goes against common sense. A shoe, after all, absorbs shock and
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The most well known barefoot runners are the Kenyans who are always front of the packers at most international marathons. Inspired by these Kenyan athletes, Josh Stevenson made international news in February 2009 by racing and completing the grueling New Zealand Coast to Coast Multisport event while barefoot. It was his eighth time competing in the race and he went in with the attitude "If I can do it in bare feet, hopefully I can inspire other people to do it in shoes." He also
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Such is not the attitude of true
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Give barefoot running
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There are those, however, who should not even attempt barefoot running. People, with diabetes, peripheral neuropathy, or other medical conditions that result in a numbness of the feet or a decreased immune system, should not run barefoot under
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Runners who have very significant mechanical issues or deformity, such as previous foot surgery on bones, clubfoot, injury to tendons, or even extremely flat or high arched feet should exercise extreme caution if attempting barefoot running. The unique biomechanical conditions that exist in these situations put the barefoot runner at risk of further injury. Serious barefoot runners may disagree, but the mechanical imbalance in such feet
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A more obvious concern with barefoot running comes with various surfaces. A looser gravel surface will run the risk of a more focal issue
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As with any new activity, one should proceed in a slow and cautious way. In something as comparatively extreme as barefoot running, caution must be exercised. If
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