Why train hard when you can train smart? When it comes to endurance sport, efficiency and goal attainment is just as much of a science as it a sport. By incorporating science, specifically one’s physiology, a runner can start matching their training to their body’s capacity.

So where should a science savvy runner
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With pain and injury under control, it’s time to start listening to your cardiovascular system. What are your heart and lungs telling you about exercise intensity? Full and half marathons are long, slow distance events. They require the runner to work at what is called aerobic threshold, commonly referred to as Zone 2. This is an intensity at which your body can take in oxygen just as quickly as it is being used. You are not gasping for air or "hitting the wall" in Zone 2 because your body is working at a steady
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Our bodies know what is best
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