The way an experienced runner will approach training will
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This can be both good and bad in that progress will be much faster, but bad in that improper technique may have been thoroughly learned. Where a beginner benefits is that they can learn the grass roots basics first and then progress from there in
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Before starting any form of
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For you to fully understand the way your body should respond to training and more importantly how that training should be structured as well as learning how to spot the signs of overtraining and fuelling your body to achieve the best results it is
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so
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3 Build A Solid Foundation Of Fitness
At the start
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If you can run at all to begin with, you will need to lower you expectations a little and plan for a longer training time to get to the point where you can run your first marathon. Instead of running,
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