Do you have symptoms that relate to an insulin imbalance? If you have fibromyalgia,
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Insulin has many roles in the body. It maintains sugar levels in our cells where we create energy. If we cannot get sugar into the cells we become tired more easily,
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Insulin is a storage hormone. Insulin builds muscle and stores amino acids from protein. Insulin also stores magnesium for future energy production. Insulin also takes excess glucose from carbohydrates and stores them as fat. Many people with insulin imbalances have excess weight, especially in the upper abdomen area. Insulin also controls salt and water retention in the body,
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Reactive hypoglycemia,
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We crave carbohydrates because we need energy. Yet when we eat carbohydrates,
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If it progresses toward insulin resistance you will have symptoms of excess body fat,
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Insulin balances affect other areas of our metabolism. It slows our thyroid hormone conversion from T4 to T3. It affects the calcium absorption rate into our bones, and it affects how our muscles store sugar to burn for energy. When we burn sugar stored in our muscles,
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Then cholesterol and triglyceride levels become more out of balance,
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How Do We Balance Insulin Levels,
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Use good fats,
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Remember,
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It is important to prevent blood sugar fluctuations as much as possible to avoid insulin problems. By incorporating these ideas into your daily life,
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