Though hemorrhoids are widespread,
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1) Gravity Hemorrhoids only occur in animals that stand upright,
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2) Straining on the toilet You can find two reasons people in the United states strain when the go to the toilet. The first is eating habits. More than ever we are eating foods that cause problems,
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3) Pregnancy Carrying a baby puts much more pressure on the hemorrhoidal veins and can result in hemorrhoids,
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4) Sedentary lifestyle Sitting for prolonged periods with a lack of physical exercise in between can cause hemorrhoids. Blood flows through the veins using the help of surrounding muscles,
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Is there anything we can do to prevent hemorrhoids? One of the greatest things to do is change your eating plan to consist of fewer processed foods and much more fibrous vegetables and fruit. This will promote much more regular and easier bowel movements. The second is get up off your chair and move around. Walk all around your office or house occasionally. If you are in no shape to play soccer or tennis,
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