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If you just want to take this stroll make sure that your running shoes are comfortable and that you have been practicing walking 45 to 90 minutes steady,
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You will want to know that a 10K walk is actually 6,
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One of the most important areas you will need to master is the art of race walking,
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Some people who decide to do a 10K walk may be former runners who either decided to stop running or had to stop because of injuries or illness,
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There are many senior citizens who enjoy a 10K walk because it is exhilarating and because they can do it over a long period of time. This is a sport that combines physical fitness with a competitive focus for some. However,
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