What is a bunion?A bunion or hallux valgus is a toe deformity which occurs at the first metatarsophalangeal joint of the big toe,
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A smaller bunion, referred to as a bunionette or a tailor’s bunion,
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Causes of bunionsWomen are affected by this painful foot condition far more than men,
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Any shoe which cramps the toes places unnatural stresses on the delicate joints of the foot. When this is accompanied with a highly elevated heel position,
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One of the easiest ways of both helping bunions to heal naturally and preventing their formation is to wear wider shoes with more room for the toes for at least some of each day.

Some of the most important features required in shoes for them to be suitable to wear with bunions are listed below,
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Wide and accommodating toe box area

Flexible material used in construction of the uppers (soft fabric, suede,
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Not provide any surface for abrasion or irritation

Large enough to accommodate orthotic insoles

Whilst cramped toes are a problem,
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Bunion ShoesIf you have bunions,
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More recently a fashion shoe has been causing quite a stir in the medical community. Crocs shoes have been a runaway success as a fashionable all round shoe for casual and work wear,
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These shoes are the fashion conscious bunion sufferer’s manna from heaven,
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What is a Hammertoe?A hammertoe is a broad term used to describe a range of toe joint abnormalities, although in strict terms a hammertoe only occurs on the first joint of the toe.

If the deformity is on the last joint, furthest from the foot it is called a mallet toe.

More than one toe affected? Then it’s a claw toe,
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First joint of the big toe? That’s a bunion. But on the little toe,
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No matter which you have,
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Many brands such as Skechers provide shoes in wide models which are ideal to give a little more room to prevent further damage,
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If you don’t want to splash out on a whole new collection of shoes,
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Treatment and pain relief for bunionsThere are many options available for the home treatment of mild to moderate cases of bunions. One of the most effective times of the day to start a treatment regimen is during the night,
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Bunion night splints give excellent support and will help to keep the feet in a more natural position allowing the tendons and ligaments to adapt. Toe straighteners can also be used during the night. For the waking hours when it is necessary to wear shoes, and bunion pads can be inserted to cushion the swollen joint from abrasion and accidental knocks.

A great treatment for mild conditions where the skin is being irritated is offered by Dr,
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Toe stretchers are excellent to exercise the muscles in the foot and to gently stretch the tendons and ligaments and help realign the toes,
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A combination of any of these treatments will help to easily reduce the symptoms, however it is wise to seek medical attention in the first case for a full diagnosis. A doctor will also be able to prescribe anti inflammatory drugs and painkillers if appropriate and assess whether the condition is severe enough to warrant surgery.

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