Remember lasting fat loss is a marathon,
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Start a journal and track each segment’s habit you’ve selected,
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Add a daily affirmation that includes your intention or goal to remind yourself of where you’re headed. As you start,
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Write down the reason why you want to lose weight.

Maybe it’s to be healthier,
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I recommend you stay off the scale and watch for the subtle results like clothes fitting better, belt loops moving a notch,
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Glycemic IndexGet the Skinny on Your Fat CellsHow "Fat" are your fat cells?

Recent studies have shown that our number of fat cells develop during childhood and teen years and remain constant throughout adulthood. So, what can you do if you have more than your fair share of them? Did you know there are foods that can actually expand your fat cells and foods that will help burn your fat as fuel and shrink your fat cells? Do you think that could help you in your effort to lose weight?

I’m going to talk about which foods actually plump up your fat cells and are primary causes of weight gain and major barriers to weight loss. Just by finding some alternatives to these fat storing foods, you will begin changing the way your body metabolizes and see a trimmer waistline in days.

White and fluffy makes you puffy

You may already be familiar with the words glycemic index (GI),
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High GI foods like white potatoes, white bread, white rice and most sweets spike our glucose levels and quickly release insulin, the hormone that sends glucose to our cells for fuel. When the glucose gets absorbed too fast it gets stored as fat.

By eating lower GI rated foods like whole grains,
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Eat balanced meals

Besides substituting high GI foods with foods containing whole grains and fiber,
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Cutting back on protein during weight loss, on the other hand,
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Books on the Glycemic IndexBy taking small and easy steps,
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The Complete Idiot’s Guide to Glycemic Index Weight Loss Buy Now

Eating 0 5Less More OftenUnderstand your hunger feelings

I’ve mentioned the importance of changing from the inside out for lasting success in getting and staying lean and healthy for life. Being aware of your hunger feelings is one step to that change.

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