Unless your sport of choice is swimming or yoga,
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Best for: running or walking. They’re specifically designed for forward motion,
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Skip them if you do cardio classes like Zumba and step,
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Buying tip: Running shoes often dominate the shelves of athletic shoe departments or stores,
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Best for: walking. Like running shoes,
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Skip them if you plan to include running intervals in your walks. The impact from running is two to three times higher than walking,
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Buying tip: Many stores have slim pickings when it comes to walking shoes (and they’re often less stylish than other sneakers). If you can’t find a pair that suits your feet and your style,
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Best for: strength training,
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Skip them if you do walking or running specific workouts. If you’re doing a certain activity two or more times a week,
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Buying tip:

Not all stores label these shoes as cross trainers,
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Best for: hiking hilly trails with rocks and roots,
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Skip them if you stick to mostly level gravel or well groomed dirt trails. Hiking shoes are heavy so they’re likely to slow you down. If you don’t need the protection,
Nike Free Run 4.0 2012 Negro Rojo Mujeres Tack Pasemos a La Acción y Satisfacer a Su Favor, you’ll get a better workout with a lighter weight running or walking shoe.

Buying tip: Choose a high top hiker if the terrain is very hilly or you’ll be navigating a lot of obstacles. For more moderate trails,
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Shoe companies have jumped on the barefoot running trend,
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Best for: slow,
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Skip them if you have balance or joint problems The purpose of these shoes is to make you unstable. Combine that with balance or vertigo issues and you may be more likely to fall. This instability also changes how you walk,
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Buying tip: Some toning shoes are more curved than others,
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