Foot blisters are bumps on the skin that that are filled with fluid and look like bubbles. They are caused by friction from clothing or shoes rubbing repeatedly on the skin. Friction causes the top layer of skin to separate from the layers beneath it,
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Apply a second skin dressing or a blister plaster to the affected area to help protect it. Warm the plaster in your hands for a few minutes to encourage it to stick to your skin more effectively. Your blister plaster will provide a strong, protective second skin that will remain in place as long as you wish,
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If you don’t have a blister plaster immediately available,
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Foot Blister Treatment
Once the top layer of skin separates and the blister forms completely,
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Gently press on the blister to force the fluid to drain through the hole. Don’t cut away any of the skin. Leave it intact as much as possible to provide an important natural protective covering for the skin layers below it,
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Clean the blister and surrounding area with a sterilizing wipe or an antiseptic. Leave it uncovered as much as possible so that the air can dry it. The more open air exposure the blister receives,
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Cover it with a blister plaster only when necessary to protect it. Apply tape over the top of that for a little added protection. This will also serve to minimize the pain and to encourage quick healing without the formation of a scab. The cushion will keep the blister clean,
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Continue to air the blister as much as you can,
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If your shoes are too tight or if they rub your foot anywhere, don’t wear them. That’s probably how your foot blisters were caused. Wear roomy shoes and boots with a wide toe area that allows you to wiggle your toes. If you can’t avoid footwear that rubs,
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