Running Injuries and Barefoot Running Shoes,
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As we mentioned earlier,
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Christopher McDougall’s 2009 best selling book "Born to Run" quickly became barefoot running’s manifesto. It spawned a surge in the popularity of barefoot running and in barefoot running shoes. Unfortunately,
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Barefoot running enthusiasts often claim that running in overly cushy shoes encourages poor form,
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The story of our lost connection to our body mechanics goes something like this: Our feet are built amazingly well and should be flexible and strong by nature. Supportive,
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A side benefit of barefoot running shoes is the protection from the environment they offer. Besides natural hazards such as rocks,
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