You may not be in Colorado but the scenery is just as nice. Fort Worth Running Company has recruited Molly Pranke to head a running group early mornings and evenings along the Trinity River.

Locals meet at the store for a run with a buddy. Torik Banks has been with the group since January. His main goal is to lower his blood pressure and get into shape. Julie Johncox is a 50 year old woman and has decided to change her habits for the better. Catch the CowTown runner Mario and hear his stories along the run.

The group started running again on June 19th with 3 miles and is gradually working towards a 10K for the fall. Molly introduces a quick stretch routine before every run. She emphasis safety to the group, use only one ear bud and watch out for cyclists.

The store offers slow motion video analysis for the proper fit in the perfect running shoe. With apparel, shoes, and a training program, Fort Worth Running Company is a great start for a first time runner and a pro.

Costumed cheerleaders haunt, spook frightfully delight on October sidelinesMany people of all ages enjoy masquerading about in a costume for Halloween. For young ladies, a popular choice throughout the years has been a cheerleader. Green to return this week for Bengals, Bernard ruled out with hip injuryAs one offensive playmaker returns to the lineup for the Cincinnati Bengals, another exits. Green is in, running back Giovani Bernard is out for game against the Jaguars.

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