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There are many differences between race walking and track sports matches and then usual working is so much slower than the race walking,
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No. one is that there is no permission for race walkers’ both feet lift from the ground. That is other words us that our heels must land the ground in the back time of our toes. In case that they are published especial knees,
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Secondly, the leading leg of walkers are obliged to be insured straight while our feet are landing the ground. Another meaning is at that time we must not bend our knee. The leg has gone under body beyond and where leg is vertical.

In case the competitors do not observe regulations the judges will be ordered to follow up with the walkers all the whole course during the race,
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The walker is able to quit the match until he or she has three cards from three different umpires,
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The aerobic sport and speed endurance have combination and it is the fundamental factor for a walking race. If you want to increase your step of walking, you will go on particular practices. For restriction of skills in the event so there are different stride length between walking and running and then the former is shorter than that of latter. There is no over stride of walking and only is increasing the speed and at last it is good job. It is uncommon for top race walkers to have two hundred stride per minutes. After observing,
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