Serious bowlers own their own bowling balls, but most recreational participants use the balls provided by the bowling center. Weighing between 6 and 16 pounds, bowling balls are made from polyester, urethane or reactive resin. Beginners benefit from polyester balls because they are designed to roll straight. Bowling balls typically have three holes to accommodate the index finger, middle finger and thumb and are available in a conventional grip (recommended for newcomers) and a fingertip grip. The former allows the fingers to sit more deeply into the ball, while the latter allows the fingers to be inserted only to the first knuckle. Choosing the right weight is important to your game. A ball that is too heavy will probably wobble into the gutter, and one that is too light might fly into the lap of someone sitting behind you, since lighter balls slip off the fingers more easily. Women are usually most comfortable with a ball weighing between 10 and 14 pounds while men manage the 14 to 16 pound range better. Children should choose balls of less than 10 pounds, though some can control a heavier ball.

You can purchase your own shoes or rent shoes from the bowling center. While purchasing allows more style options, including professional, retro and sporty, most casual bowlers choose to rent. Bowling shoes are intended to let bowlers slide their feet properly, which is why some are designed specifically for the right handed bowler who slides with his left foot and the left handed bowler who slides with her right foot. House shoes are universal, meaning the bowler can slide with either foot. Proper fit is essential to avoid blisters and a bad game. Socks, required by most centers, are necessary for comfort and hygiene.

Bowling tape is used to help you adjust your grip on a bowling ball. For others, bowling is frustrating, embarrassing or.

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